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Adaptable. Protective. Ready for technical terrain. For runners who want to explore any trail and feel protected while running, the Cascadia 16's DNA LOFT v2 offers soft cushioning with an adaptable midsole and outsole construction designed to take on any terrain with the knowledge their shoes will deliver.
Shoe Category |
Neutral |
Experience Type |
Cushion |
Surface |
Trail |
Suits Foot Arch Type |
Medium, High |
Midsole Technology |
DNA LOFT v2, Release Grooves, Ballistic Rock Shield |
Outsole Technology |
TrailTack Rubber |
Weight (g) |
298g |
Midsole Drop (mm) |
8mm |
New midsole and outsole construction lets the shoe mold easily to the ground, improving the stable ride.
Our new DNA LOFT v2 midsole makes this Cascadia 10% softer and 20% lighter than previous versions.
Updated Ballistic Rock Shield protects against pebbles and rocks while also adapting more easily to uneven terrain.
TrailTack rubber outsole provides wet-dry traction.
Gusset keeps out sand and small debris.
Lace keeper stores laces out of the way.
The information provided here is intended as a guide only. Please consider your individual circumstances when selecting shoe style and size and ensure you are happy with the fit before using the shoes outdoors.
We recommend ordering Brooks running shoes 1/2 size to one size larger than normal dress shoes
For women's footwear, B is the standard width. 2A is narrow, D is wide, and 2E is extra wide. For men's footwear, D is standard, B is narrow, 2E is wide, and 4E is extra wide.
Ladies, when ordering "unisex" shoes, order 1.5 sizes smaller than your usual women's size.
Whenever possible, visit your local running and walking footwear store for a proper fitting.
To find your perfect shoe, check out our Shoe Finder tool. Simply answer a few questions and we'll introduce you to your sole mate. Also our International Size Chart can help make the size translations from UK, Europe and Japan measurements.
Running shoes are not created equal - we're the first to agree with that! But if you've been running in shoes from another brand, and want to try Brooks, it's helpful to know where to start. Check out our Shoe Finder, where you can either tell us what brand of shoe you wear and we'll show you something better – or you can answer five simple questions and we'll introduce you to your sole mate.
Sizing on BrooksRunning.com is displayed in US sizes only. For international sizes, please see conversion chart, below.
International Footwear Size Chart | ||||||
US Men | US Women | UK Men | UK Women | Europe Unisex | Japan Men(cm) | Japan Women(cm) |
3.5 | 5 | 2.5 | 3 | 35 | 22.5 | 22 |
4 | 5.5 | 3 | 3.5 | 36 | 23 | 22.5 |
4.5 | 6 | 3.5 | 4 | 36.5 | 23 | 23 |
5 | 6.5 | 4 | 4.5 | 37.5 | 23.5 | 23.5 |
5.5 | 7 | 4.5 | 5 | 38 | 24 | 24 |
6 | 7.5 | 5 | 5.5 | 38.5 | 24.5 | 24.5 |
6.5 | 8 | 5.5 | 6 | 39 | 25 | 25 |
7 | 8.5 | 6 | 6.5 | 40 | 25 | 25.5 |
7.5 | 9 | 6.5 | 7 | 40.5 | 25.5 | 26 |
8 | 9.5 | 7 | 7.5 | 41 | 26 | 26.5 |
8.5 | 10 | 7.5 | 8 | 42 | 26.5 | 27 |
9 | 10.5 | 8 | 8.5 | 42.5 | 27 | 28 |
9.5 | 11 | 8.5 | 9 | 43 | 27.5 | 28.5 |
10 | 11.5 | 9 | 9.5 | 44 | 28 | 29 |
10.5 | 12 | 9.5 | 10 | 44.5 | 28.5 | 29.5 |
11 | 12.5 | 10 | 10.5 | 45 | 29 | 30 |
11.5 | 13 | 10.5 | 11 | 45.5 | 29.5 | |
12 | 11 | 11.5 | 46 | 30 | ||
12.5 | 11.5 | 12 | 46.5 | 30.5 | ||
13 | 12 | 13 | 47.5 | 31 | ||
14 | 13 | 14 | 48.5 | 32 | ||
15 | 14 | 15 | 49.5 | 33 | ||
16 | 15 | 50.5 | 34 |
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Head to the Brooks Running New Zealand online store to receive free shipping on orders over $150.
This website only ships to Australian addresses.