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We gave our most-loved trail shoe some love, improving durability and adding TrailTack traction for better grip. Enjoy the view, your feet will find their way. The lighter-than-ever Brooks Women's Cascadia 14 trail-running shoes turn every trail into a well-beaten path with protective stability, streamlined durability and rugged traction. An updated pivot-post system lets your foot adapt to changing terrain and TrailTack rubber adds extra grip.
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Shoe Category |
Neutral |
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Suits Foot Arch Type |
Medium, High |
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Midsole Layout |
Full Length BioMoGo DNA Layout |
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Waterproof |
No |
|
Surface |
Trail |
|
Weight (g) |
269g |
|
Midsole Drop (mm) |
8mm |
|
The TrailTack Rubber outsole allows for increased traction on wet and dry surfaces. |
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The full internal saddle system gives you a close-to-foot fit. |
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The new Cordura Mud Guard protects from debris, while allowing water in and out. |
The updated Pivot Post system works like a stabilizing suspension system, connecting with uneven ground underfoot to keep your foot level from landing to push-off.
A more streamlined design and updated outsole shaves weight, while improved flexibility helps you move naturally over mixed terrain.
The TrailTack rubber outsole offers extra traction on both wet and dry surfaces, inspiring you to explore farther, higher or faster.
We recommend ordering Brooks running shoes 1/2 size to one size larger than normal dress shoes
For women's footwear, B is the standard width. 2A is narrow, D is wide, and 2E is extra wide. For men's footwear, D is standard, B is narrow, 2E is wide, and 4E is extra wide.
Ladies, when ordering "unisex" shoes, order 1.5 sizes smaller than your usual women's size.
Whenever possible, visit your local running and walking footwear store for a proper fitting.
To find your perfect shoe, check out our Shoe Finder tool. Simply answer a few questions and we'll introduce you to your sole mate. Also our International Size Chart can help make the size translations from UK, Europe and Japan measurements.
Running shoes are not created equal - we're the first to agree with that! But if you've been running in shoes from another brand, and want to try Brooks, it's helpful to know where to start. Check out our Shoe Finder, where you can either tell us what brand of shoe you wear and we'll show you something better – or you can answer five simple questions and we'll introduce you to your sole mate.
Sizing on BrooksRunning.com is displayed in US sizes only. For international sizes, please see conversion chart, below.
| International Footwear Size Chart | ||||||
| US Men | US Women | UK Men | UK Women | Europe Unisex | Japan Men(cm) | Japan Women(cm) |
| 3.5 | 5 | 2.5 | 3 | 35 | 22.5 | 22 |
| 4 | 5.5 | 3 | 3.5 | 36 | 23 | 22.5 |
| 4.5 | 6 | 3.5 | 4 | 36.5 | 23 | 23 |
| 5 | 6.5 | 4 | 4.5 | 37.5 | 23.5 | 23.5 |
| 5.5 | 7 | 4.5 | 5 | 38 | 24 | 24 |
| 6 | 7.5 | 5 | 5.5 | 38.5 | 24.5 | 24.5 |
| 6.5 | 8 | 5.5 | 6 | 39 | 25 | 25 |
| 7 | 8.5 | 6 | 6.5 | 40 | 25 | 25.5 |
| 7.5 | 9 | 6.5 | 7 | 40.5 | 25.5 | 26 |
| 8 | 9.5 | 7 | 7.5 | 41 | 26 | 26.5 |
| 8.5 | 10 | 7.5 | 8 | 42 | 26.5 | 27 |
| 9 | 10.5 | 8 | 8.5 | 42.5 | 27 | 28 |
| 9.5 | 11 | 8.5 | 9 | 43 | 27.5 | 28.5 |
| 10 | 11.5 | 9 | 9.5 | 44 | 28 | 29 |
| 10.5 | 12 | 9.5 | 10 | 44.5 | 28.5 | 29.5 |
| 11 | 12.5 | 10 | 10.5 | 45 | 29 | 30 |
| 11.5 | 13 | 10.5 | 11 | 45.5 | 29.5 | |
| 12 | 11 | 11.5 | 46 | 30 | ||
| 12.5 | 11.5 | 12 | 46.5 | 30.5 | ||
| 13 | 12 | 13 | 47.5 | 31 | ||
| 14 | 13 | 14 | 48.5 | 32 | ||
| 15 | 14 | 15 | 49.5 | 33 | ||
| 16 | 15 | 50.5 | 34 | |||
