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Our most-loved support shoe is smoother than ever. For runners who need support but want a soft and stable landing, the Adrenaline GTS 22 offers GuideRails holistic support as well as DNA LOFT now extended throughout the midsole for an even smoother ride from heel-to-toe. The result is a zero-distraction run so you can focus more on what matters most: your run.
|
Shoe Category |
Support |
|
Experience Type |
Cushion |
|
Surface |
Road |
|
Suits Foot Arch Type |
Medium, Flat |
|
Midsole Technology |
DNA LOFT, Segmented Crash Pad |
|
Upper Technology |
Engineered Air Mesh, 3D Fit Print |
|
Support Technology |
GuideRails |
|
Weight (g) |
289g |
|
Midsole Drop (mm) |
12mm |
Our unique technology aligns your body in its natural motion path while keeping excess movement in check.
Updated midsole is now 100% DNA LOFT cushioning for an even softer, smoother ride.
The new softer midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
3D Fit Print in saddle offers a supportive, secure fit.
The information provided here is intended as a guide only. Please consider your individual circumstances when selecting shoe style and size and ensure you are happy with the fit before using the shoes outdoors.
We recommend ordering Brooks running shoes 1/2 size to one size larger than normal dress shoes
For women's footwear, B is the standard width. 2A is narrow, D is wide, and 2E is extra wide. For men's footwear, D is standard, B is narrow, 2E is wide, and 4E is extra wide.
Ladies, when ordering "unisex" shoes, order 1.5 sizes smaller than your usual women's size.
Whenever possible, visit your local running and walking footwear store for a proper fitting.
To find your perfect shoe, check out our Shoe Finder tool. Simply answer a few questions and we'll introduce you to your sole mate. Also our International Size Chart can help make the size translations from UK, Europe and Japan measurements.
Running shoes are not created equal - we're the first to agree with that! But if you've been running in shoes from another brand, and want to try Brooks, it's helpful to know where to start. Check out our Shoe Finder, where you can either tell us what brand of shoe you wear and we'll show you something better – or you can answer five simple questions and we'll introduce you to your sole mate.
Sizing on BrooksRunning.com is displayed in US sizes only. For international sizes, please see conversion chart, below.
| International Footwear Size Chart | ||||||
| US Men | US Women | UK Men | UK Women | Europe Unisex | Japan Men(cm) | Japan Women(cm) |
| 3.5 | 5 | 2.5 | 3 | 35 | 22.5 | 22 |
| 4 | 5.5 | 3 | 3.5 | 36 | 23 | 22.5 |
| 4.5 | 6 | 3.5 | 4 | 36.5 | 23 | 23 |
| 5 | 6.5 | 4 | 4.5 | 37.5 | 23.5 | 23.5 |
| 5.5 | 7 | 4.5 | 5 | 38 | 24 | 24 |
| 6 | 7.5 | 5 | 5.5 | 38.5 | 24.5 | 24.5 |
| 6.5 | 8 | 5.5 | 6 | 39 | 25 | 25 |
| 7 | 8.5 | 6 | 6.5 | 40 | 25 | 25.5 |
| 7.5 | 9 | 6.5 | 7 | 40.5 | 25.5 | 26 |
| 8 | 9.5 | 7 | 7.5 | 41 | 26 | 26.5 |
| 8.5 | 10 | 7.5 | 8 | 42 | 26.5 | 27 |
| 9 | 10.5 | 8 | 8.5 | 42.5 | 27 | 28 |
| 9.5 | 11 | 8.5 | 9 | 43 | 27.5 | 28.5 |
| 10 | 11.5 | 9 | 9.5 | 44 | 28 | 29 |
| 10.5 | 12 | 9.5 | 10 | 44.5 | 28.5 | 29.5 |
| 11 | 12.5 | 10 | 10.5 | 45 | 29 | 30 |
| 11.5 | 13 | 10.5 | 11 | 45.5 | 29.5 | |
| 12 | 11 | 11.5 | 46 | 30 | ||
| 12.5 | 11.5 | 12 | 46.5 | 30.5 | ||
| 13 | 12 | 13 | 47.5 | 31 | ||
| 14 | 13 | 14 | 48.5 | 32 | ||
| 15 | 14 | 15 | 49.5 | 33 | ||
| 16 | 15 | 50.5 | 34 | |||
Hey, it looks like you're in New Zealand.
Head to the Brooks Running New Zealand online store to receive free shipping on orders over $150.
This website only ships to Australian addresses.
